Fitness
A Day in the Life of a Trainer: Katie Culligan
A successful stage and screen actor in the DMV, Culligan has turned to her improv experience since the pandemic to ramp up her personal training career in the era of the virtual workout.
5 in-person and virtual workouts to attend this weekend
Continue to push toward your fitness resolutions by signing up for one of these weekend workouts.
These Local Hiking Trails Are Ideal for Reaching Your 10,000 Daily Steps
Bundle up and take your workout outside.
A Day in the Life of Keith Sager, a LoCo CrossFit Level 2 Trainer
The Loudoun County public school math teacher and personal trainer shares his inspiration and daily habits for a happy and healthy lifestyle.
5 relaxing workouts to join this weekend
From walks through nature to stress-reducing yoga sessions, these workouts will help rejuvenate you for the coming week.
How older adults can safely exercise this winter, according to a local fitness programmer
Here’s what to wear and bring with you when you head outside, how to be safe in the gym and best practices for working out at home.
6 local studios where you can take a virtual meditation class
Work on your mindfulness from a mat in your living room with these online offerings.
Keep your 2021 wellness goals with this upcoming virtual health fair in McLean
Be Fit McLean is a free event focusing on health-related talks for body and mind.
5 indoor and outdoor workouts to join this weekend
Whether you want to take in the sunrise with a jog or get in a bootcamp workout before brunch, keep up your resolutions at one of these classes.
6 fitness activities to help reach your new year’s resolutions
From a yoga party to a virtual HIIT workout, kick your resolution into high gear with one of these weekend workouts.
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