Fitness
6 fitness activities to sign up for this weekend
Whether you want to take a stroll through the woods or have a drink after your workout, these events will keep your heart pumping.
A new personal training studio in Ashburn uses Electro Muscle Stimulation (EMS) technology for a whole new kind of workout
During a WB20 EMS workout, electrodes mimic impulses of the central nervous system to boost mood, tone muscles, and burn fat.
5 health and fitness workshops to sign up for this weekend
From a virtual health expo to outdoor Zumba, change up your workout with one of these local events.
5 outdoor activities to help get in your weekend workout
Break a sweat outdoors with a hike, 5K, or bird watching walk.
5 fitness classes to attend this weekend
Start off your month on a fitness kick with yoga, boot camp and CrossFit sessions.
7 fitness classes to join this weekend
Break a sweat this weekend with boot camp, yoga or hiking sessions.
6 healthy workouts to join this weekend
Warm up from the weekend cold with one of these local in-person or virtual workouts.
6 Valentine’s and Galentine’s Day themed fitness events to join this weekend
Let your best friend or significant other tag along for a special workout this holiday weekend.
7 accessories for your next hike through the snow
Continue your weekly hikes during these snowy conditions with some helpful accessories.
Arlington-based fitness concept BASH Boxing announces major growth strategy
The boxing-inspired community-driven concept invites devotees to try their science-backed workout–or go in on a franchise.
Subscribe & Save
From restaurants and shopping, to local events and activities, our monthly magazine is a must-read for anyone living or working in NoVA.
Subscribe