Fitness
Five tips for gym newbies
There is no doubt that the gym can be an intimidating place for newbies, but fortunately, we have five tips to navigate your workouts with ease and confidence.
Four foolproof ways to get back into a routine
While summertime travel can quickly put everyday routines—including exercise—on the back burner, the return of consistent work and school schedules in autumn can help you get back into the swing of things.
Spin veteran finds success in her new boutique-style studio
Veteran cycle instructor Krista Chichester opened her first studio, Cycle Chi, in Vienna at the beginning of June. Her goal is to make her small business community-oriented and welcoming to all.
Walking toward fitness
Walking is quite possibly one of the most underrated forms of exercise.
Northern Virginia’s air quality is on the rise
Virginia’s air quality has improved dramatically, making it No. 20 in the nation.
Workout essentials for jet-setters
We’ve compiled our top four workout accessories that are easy to pack, take up very little space and will allow you to get in a great workout whether you are escaping to the countryside or soaking up the sun in the Caribbean.
Summer Guide: Safety tips
Fireworks, drinking and swimming safety tips for fun and harm-free summer festivities.
How to safely achieve your summer fitness goals
As we dive into the hottest months of the year and our swimsuits make more appearances, quickly achieving our desired summer body may be the goal, but doing so safely is what matters.
Pedometers: Take a hike
The slick and quick Fitbit quit tip? Sit.
How to train for a mud race
Prepare for this season’s crop of mud races with these exercises designed specifically for the messy, fun and challenging obstacles you will encounter.
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