Fitness
Local health experts weigh in on Khloe Kardashian’s ‘Revenge Body’ show
A licensed psychologist and psychiatrist tackle the concerns about healthy versus unhealthy motivators raised by ‘Revenge Body with Khloe Kardashian.’
Exercising with an injury
If you’re able to safely exercise around an injury, you can continue with a consistent routine and not risk losing all the strength and endurance you’ve worked so hard to build.
What’s your fitness personality?
Finding a workout class that you actually want to attend can be a pain. Don’t sweat—we’ve done the heavy lifting for you.
Fashion Fitness: Track your steps in style
Wearable fitness gadgets are stepping outside of the rubber and nylon textiles and moving into the world of jewelry.
Get the whole family moving this holiday break
Avoid holiday stir-craziness and dessert binges by working out together as a family this holiday vacation.
How to perform your first pull-up
If pull-ups are an exercise that you’ve struggled with or thought you could never do, think again.
Pack up perfectly with this gym bag
Just because you’re headed to the gym doesn’t mean you can’t tote your gear in style.
How to maximize a short workout
It can be tough to squeeze exercise into our busy lifestyles, but there are ways to make the most of a short workout so it’s just as impactful.
Healthy eating after childbirth
Throughout your pregnancy, you took such great care of yourself—healthy eating, avoiding alcohol, getting enough rest. Now you can’t wait to get back into your skinny jeans. And you will—just not right away.
Northern Virginia works to prevent sudden cardiac arrest among student-athletes
With the prevalence of sudden cardiac arrest among high school- and college-age students, it’s increasingly important for student-athletes to monitor heart health.
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