Fitness
Your handheld fitness tracker
Under Armour’s MyFitnessPal app has been rated the best free program in overall satisfaction in maintenance, calorie awareness and food variety.
Three ways to avoid injuries when exercising
There are obvious ways to avoid injuries, but here are some lesser-known prevention techniques.
Popular 5K obstacle race returns to Petersburg next month
Outfitted with 25 obstacles, Rugged Maniac’s 3-mile course offers runners a variety of challenges in its seventh installment on May 6.
Ikea gets in on the biking game
Ikea has changed the dynamic of the bicycle with the unisex Sladda model.
Tea Time: Can you safely sip yourself slim?
Many herbal teas boast both weight-loss and detoxifying properties, though not all do so without side effects.
It takes more than exercise to lose weight
A new study concluded that participants who were exercising daily actually gained weight.
Vienna’s first boutique cycle studio offers classes for kids
Cycle Chi expands with kid-friendly classes.
Strong glutes ahead
Strong glutes help with overall performance and strength, and these four exercises will build those muscles.
Don’t sweat the lunchtime workout
How to pack a flawless gym bag for the midday gym trip.
Tips and tricks for improving grip and power from a golf pro
Stephen Moskal, who has golfed for nearly 40 years (seven of them with the French National Circuit), identifies a common issue that can hinder your swing.
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