Fitness
8 free at-home workouts that are just as good as the gym
Become a workout warrior from the comfort of your own home.
Keep your New Year’s fitness resolutions with these 7 gym deals
Don’t let a hefty price tag keep you from fulfilling a resolution to exercise more in 2019.
4 New Year’s 5K races being held throughout NoVA
Jump-start your healthy New Year’s resolutions by running or walking in one of these 5K races being held on Dec. 31 and Jan. 1.
Send Me a Trainer app elevates the home workout
With their new exercise app, two local brothers are delivering your next workout right to your door.
Jason Cerda welcomes good vibes at new Alexandria dance studio
The NoVA native and professional dancer/recording artist returns to his roots with a dance studio offering a range of styles and levels of instruction.
Here’s how to turn your local park into a gym
Whether you’re finishing a run or with the kids at the playground, take in the fresh air and keep burning calories with these body weight exercises that require only a park bench.
Mindfulness classes in the Metro-D.C. area
Amid the hustle and bustle of Northern Virginia are meditation, Tai Chi and QiGong studios that act as a sanctuary and de-stresser from hectic schedules.
From Ninja Warrior Courses to Aerial Yoga: Indoor Workouts in NoVA That Are Actually Fun
Voguish and fun gyms and studios bring trendy workouts to NoVA to help you achieve your body goals.
Fitness and nutrition myths debunked
With summer in full swing, it’s time to dispel fact from fiction. We spoke with local wellness experts on productive approaches to summer diets, fitness routines and common misconceptions of both.
2018 Summer Fun: Outdoor Fitness Classes
Instead of getting your sweat on indoors, considering doing so in the presence of Mother Nature.
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