Fitness
Fitness and nutrition myths debunked
With summer in full swing, it’s time to dispel fact from fiction. We spoke with local wellness experts on productive approaches to summer diets, fitness routines and common misconceptions of both.
2018 Summer Fun: Outdoor Fitness Classes
Instead of getting your sweat on indoors, considering doing so in the presence of Mother Nature.
Get your run on at these upcoming area races
23 races for those interested in either family-friendly fitness opportunities, raising money for a good cause or drinking post-race beer or wine.
Alpha Cryo uses the cold to your advantage
A mere two to three minutes in a -130°F chamber has been said to help individuals burn hundreds of calories, reduce inflammation and more.
April races that give you another reason to run
This month, leave the treadmill behind and opt instead to run in one of region’s many races.
Make sports massage a regular part of your fitness routine
Studies show benefits for the body and the mind.
Forest bathe at these NoVA parks
Take a walk, destress and commune with yourself at these parks perfect for forest bathing.
Actually enjoy these unique workouts in 2018
From belly dancing to aerial acrobatics, NoVA offers alternative ways to get in shape.
Regular exercise can aid stroke recovery
A study found that regularly exercising survivors were likely to be more independent.
Where to Go Indoor Rock Climbing in Northern Virginia
Strap on your harness, grab the ropes, and hit the rock wall for a day of climbing at these adrenaline-pumping indoor facilities.
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