Fitness
Alternative fitness classes to spice up your workout
If you want to switch up your normal workout routine, these out-of-the-box fitness classes will do the trick.
Three popular fitness myths busted
A lot of health information, advice and strategy can be found online, but not all of it is true.
A working mom’s workout
How I found time for fitness amid the frenzy.
Keep calm and use these apps
Let your smartphone help you find tranquility.
How many reps should you be doing?
Whether you’re training for strength, endurance or size will determine the number of reps you should perform.
Make the Most of Winter: How to stay fit indoors
You may not be able to get out and enjoy your morning run during the winter, but there are plenty of ways to stay fit indoors.
TPI-certified trainer on overcoming the physical obstacles holding back your golf game
Tim Carroll, co-founder of Custom Kinetics personal training, helps golfers identify physical issues stunting their game and overcome them.
The Family-Friendly Hikes in Northern Virginia That Are More Fun in Winter
After overindulging during the holiday season, jump-start your fitness goals by taking a winter hike with the whole family.
Local health experts weigh in on Khloe Kardashian’s ‘Revenge Body’ show
A licensed psychologist and psychiatrist tackle the concerns about healthy versus unhealthy motivators raised by ‘Revenge Body with Khloe Kardashian.’
Exercising with an injury
If you’re able to safely exercise around an injury, you can continue with a consistent routine and not risk losing all the strength and endurance you’ve worked so hard to build.
Subscribe & Save
From restaurants and shopping, to local events and activities, our monthly magazine is a must-read for anyone living or working in NoVA.
Subscribe