Fitness
Safety tips and instructions for doing water aerobics in your own pool
We spoke with two local water aerobic instructors to see what people should know about moving their water exercises to their backyard pools.
Arlington named fittest city in the nation
The results from the annual ACSM American Fitness Index places Arlington at the top of 100 cities for the third year in a row.
10 yoga and meditation events to attend this week
Whether you’re new to yoga and trying to form a habit of the practice, or are an experienced yogi just looking for new events, we’ve gathered it all in this roundup.
How BASH Boxing is surviving the pandemic, and making clients healthier during hard times
We spoke with BASH Boxing co-founder and owner Alex Trakas about how the brand’s handled the last four months.
Urban Boxing to unveil family offerings this summer
Starting mid-July, NoVA kids and parents alike will have the opportunity to enhance their boxing skills through these unique seasonal specials.
You can now do yoga on the Potomac River, thanks to this local company
Boating in DC has officially started offering stand-up paddleboard yoga, as well as yoga on the docks, for the summer season.
Here’s everything you need to know about this year’s Marine Corps Marathon
“The People’s Marathon” joins a long list of events being held in 2020 that are being altered due to COVID-19. But that doesn’t mean runners won’t be hitting the pavement this fall.
Rosslyn-based E60 Fitness to open second location in Alexandria
Come September, the locally owned business focused on “all-in-one workout” regimens will have a second, larger in-person location.
This is how a NoVA fitness director has adapted to the global pandemic
From leading Zoom workouts at home to reorganizing trainer schedules now that Virginia is in phase three, here’s a look at Bonny Beebe of The Fitness Equation’s experience.
How Alexandria’s Sculp’d is adapting through the pandemic
Here’s how Sculp’d in Old Town Alexandria is shaping its offerings to fit its clients’ needs right now.
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