Fitness
8 ways seniors can keep their minds and bodies in tiptop shape
Staying active doesn’t always have to mean attending your weekly aerobics class. Here are a few more ways to stay happy and healthy through the summer.
5 virtual workout classes to tune into this weekend
From strengthening to stretching, turn your living room into your go-to workout space with these local, at-home exercise classes.
7 virtual health events to participate in this month
Your health is important, now more than ever. Here, find at-home wellness events focusing on fitness, mental health and nutrition.
Here’s what it’s like to own a gym during a global pandemic
We chatted with Lance LeTellier, founder of DMV-based Foundation Fitness, about how he’s adapting to the nationwide effects of the coronavirus.
The Marine Corps Historic Half Marathon goes virtual
Runners can still compete by running their own routes, and will receive a race-day bib, commemorative T-shirt and finisher’s medal.
Biking during COVID-19? Here’s where to buy supplies and get repairs
We’re spending more time outside exercising, but flat tires and new helmets don’t wait for the end of a pandemic. These 10 bike shops can help with all your biking needs during COVID-19.
Neelam Kataria brings aerial yoga to Loudoun County
The owner of Shakti Aerial Yoga and Dance shares how easy (and relaxing) it can be to elevate your yoga practice—literally.
Looking for more self-care? These 10 wellness books can help
These 2020 releases come at a time when all of us are seemingly searching for ways to stay healthy—in more ways than one.
Calm down with these 10 local (and virtual) meditation sessions
In times of crisis, clearing the mind can help. Lucky for you, these businesses from near and far are offering virtual and audio-guided meditations for all.
DC’s VIDA Fitness expands to Northern Virginia this spring
The DC-based gym has locations from U Street to Gallery Place and is expanding into Ballston, with another on the way in Rosslyn, slated for 2021.
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