Fitness
Here’s how to start training for a marathon and other long races
We spoke with Dave Ringwood of Formula Running Center about everything from getting started to crossing the finish line.
A local water aerobics instructor talks fitness in Northern Virginia
Alexandria-based Chechena Furlow has been teaching aquatic fitness to seniors for over 25 years. Here, she shares exactly what that’s like.
Here’s what you need to know about exercising with Parkinson’s disease
Local personal trainer Sam Gunther of OneLife Fitness leads individual and group exercises with local residents diagnosed with the disease.
Bunny yoga is coming to Reston this month
All proceeds from the all-levels yoga class benefit local nonprofit Friends of Rabbits, and it might just be one of the cutest classes you’ll ever take.
Fitness brand Cyclebar to open in Tysons Galleria this spring
Almost exactly a year after first announcing the new space, the well-known cycle studio will open its third location in Northern Virginia.
Co-owner of NoVA-based StarFit Studio talks women-focused fitness
From two locations in Arlington and Alexandria, women’s fitness studio StarFit builds an empowered community through strength training.
36th annual PNC Parkway Classic returns to Alexandria in April
Make your way from Mount Vernon to Old Town and “Run the George” with over 8,000 runners and spectators.
10 fun and healthy things to do for your well-being this weekend
Fill your weekend with bunny yoga, sound baths, boot camp workouts and more.
Run, walk and leap your way into leap day with these 5 events
From an old-fashioned leapfrog competition to a 2.9-mile race, spend some time outdoors to celebrate the quadrennial affair.
Del Ray Fit Crawl returns for its third year this March
Try your hand at four local exercise studios and reward yourself with wings and beer once it’s all said and done.
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