Carrie Underwood wants you to live your best life, 52 weeks of the year. The award-winning singer-songwriter opens up in this new book about fitness being a lifelong journey for everyone, and how her Fit52 workout can guide you to a healthier, more rewarding path.There’s a good chance you recognize Christina Anstead from the HGTV favorite "Flip or Flop." In this new page-turner, Anstead teamed up with nutritionist Cara Clark to create a book that chronicles her health journey, and shares the importance of a life full of balance and self-care.Seeing the light at the end of the tunnel may be difficult during the times of global grief and anxiety. Find your own light by discovering the 13 key energy influences in your life, and complement them with nourishing recipes, self-care habits and more.Author Brad Montague wants to make us all better grown-ups, with the anecdotes, tips and lessons from kids and seniors across the country. In this humorous yet informative book, Montague weaves together lessons of success, failure, gratitude, love, resilience, happiness and more, and will help you be an even better adult.If you’re looking for a bit of magic mixed in with your personal wellness, this book is for you. Join Leah Vandervelt on a journey consisting of spirituality, healthy recipes, astrology, meditation and movement. Your pathway to wellness can be more playful, receptive and healthy through the help of this book.“Finding your rhythm” takes on a whole new meaning in this female-inspired book. Find out why your 28-day cycle is essential to understanding your productivity, weight, sex drive and mood, and get the tools (such as a daily planner, exercise routines, meal plans and more) to make the most of it.Who would have known it can be harder to get motivated to work out in your own apartment during a global pandemic than it is to get out of bed in the morning? With the help of broadcaster and personal trainer Tally Rye, you’ll take eight weeks to use cardio, resistance and relaxation to your benefit, even in uncertain times.Authored by Sayer Ji, the founder of GreenMedInfo, the world’s largest open-access natural health database, this book seeks to inform readers about symptoms or sickness that could be warning you that something you are consuming, breathing or thinking could be causing you potential harm. The book is meant to rejuvenate, revitalize and renew whomever picks it up.Despite being home, stress and anxiety levels are high right now. If you’re looking for small, everyday habits to add to your routine and reduce those levels, this book will guide you to making easy and positive life changes. Get help from Jessica Cording, dietitian and health coach, who wants everyone to find workable ways to nurture long-term health and wellness.If you’re looking for a new quarantine hobby, learning how to make your own herbal salves, oils and teas could be just the activity you’re looking for. After reading, you’ll be ready to get outside and forage the natural ingredients that could offer healthy boosts to your daily life.
