Fitness
10 mantras to live by right now, according to local yoga instructors
In times of crisis, we all need words of wisdom to keep us sane. Here, six NoVA-based instructors share the mantras they’re using to inspire yogis right now.
Biking is on the rise in NoVA. Here’s how to start this summer.
In response to the global pandemic, local residents sought out ways to stay moving and get some fresh air. Here, we caught up with the co-owner of The Bike Lane on getting started and staying safe.
Reston-based Tigerlily Foundation launches virtual, weekly wellness series
The health organization created a free programming series open to everyone, focusing on wellness issues during the pandemic.
Arlington [solidcore] studio manager shares her ‘new normal’ during the pandemic
The DC-based company closed locations across the country back in March, but Michelle Martini is still reaching students and staff from home.
This is how Inergy Kelly’s Bootcamp has adapted to COVID-19
With phase one of reopening on the horizon, Kelly Young takes a look back at how she’s stayed happy, healthy and connected with her clients during the global pandemic.
NoVA’s fitness centers can reopen this week. What does that look like?
You won’t be standing elbow-to-elbow on the gym treadmills for awhile, but you can still join an outdoor group exercise class.
Here's how to spend your time in 'America's Fittest City'
Arlington is home to fitness centers, healthy restaurants and open-air parks that will help you make the most of your motivation.
10 virtual workouts to try this holiday weekend
From virtual 5Ks to family dance parties, spend your Memorial Day weekend relieving your stress with these online workouts.
A day in the life of Homegrown Power Yoga owner Alison Adams
In-person hot yoga classes have been canceled at the Herndon-based studio for over two months, but the challenging practices still go on virtually.
3 virtual chair yoga classes to take when you need a breather
Perfect for older adults and those recovering from injury or sickness, chair yoga has the same stretching benefits as full flows—without the strain.
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