Fitness
Reston-based Tigerlily Foundation launches virtual, weekly wellness series
The health organization created a free programming series open to everyone, focusing on wellness issues during the pandemic.
Arlington [solidcore] studio manager shares her ‘new normal’ during the pandemic
The DC-based company closed locations across the country back in March, but Michelle Martini is still reaching students and staff from home.
This is how Inergy Kelly’s Bootcamp has adapted to COVID-19
With phase one of reopening on the horizon, Kelly Young takes a look back at how she’s stayed happy, healthy and connected with her clients during the global pandemic.
NoVA’s fitness centers can reopen this week. What does that look like?
You won’t be standing elbow-to-elbow on the gym treadmills for awhile, but you can still join an outdoor group exercise class.
Here's how to spend your time in 'America's Fittest City'
Arlington is home to fitness centers, healthy restaurants and open-air parks that will help you make the most of your motivation.
10 virtual workouts to try this holiday weekend
From virtual 5Ks to family dance parties, spend your Memorial Day weekend relieving your stress with these online workouts.
A day in the life of Homegrown Power Yoga owner Alison Adams
In-person hot yoga classes have been canceled at the Herndon-based studio for over two months, but the challenging practices still go on virtually.
3 virtual chair yoga classes to take when you need a breather
Perfect for older adults and those recovering from injury or sickness, chair yoga has the same stretching benefits as full flows—without the strain.
8 ways seniors can keep their minds and bodies in tiptop shape
Staying active doesn’t always have to mean attending your weekly aerobics class. Here are a few more ways to stay happy and healthy through the summer.
5 virtual workout classes to tune into this weekend
From strengthening to stretching, turn your living room into your go-to workout space with these local, at-home exercise classes.
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