Fitness
Ascend Cycle owner Kat Zajac talks The Ascend Garage and Lift Lab
New formats of cycling and lifting classes are being held at the Alexandria-based studio. Here, Zajac talks about the shift, how COVID-19 has impacted her business and how Ascend Cycle is moving forward.
Here’s how to spend a day in America’s Fittest City during the pandemic
While large-group events won’t be happening anytime soon, you can still keep up with your healthy lifestyle while practicing social distancing around Arlington.
Owner of Alexandria-based Mindful Junkie talks all things meditation
NoVA resident Gina White empowers first responders with mindfulness strategies. Here, she shares tips for learning the art of meditation during these unprecedented times.
10 fitness classes and events to charge up your weekend workout
From hitting the golf course to spending your weekend practicing yoga, these classes and events will make you break a sweat.
Ballston Improvement District launches inaugural BallstonMoves Fitness Week
The BallstonMoves Fitness Week runs through Aug. 9, and offers special deals to local gyms, including free trials and class discounts.
Xtend Barre Old Town rebrands as The MVMNT Society
Here, we get the inside scoop on the new Alexandria-based fitness brand from owner Natalie Strahorn.
Personal training studio Training Ground Arlington set to open in August
Following delays due to the global pandemic, Training Ground Arlington—an affiliate of Next Phase Fitness & Strength Training—will officially open in Ballston before summer’s end.
7 meditation and yoga classes to try this weekend
Spend the weekend focusing on relaxation as you go into the new month with these virtual and in-person yoga and meditation classes.
For the first time in its history, the Marine Corps Marathon canceled all in-person events
After 45 years of hosting the annual event, organizers have canceled the affair due to ongoing uncertainties about the coronavirus pandemic.
10 fitness classes and activities to attend this weekend
Whether you are looking for an intense workout or a stroll outdoors, these classes and activities will help you get in your weekend workout.
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