From socially distant yoga classes to gym’s disinfecting stations, this is how local fitness centers are approaching Virginia’s phase two of reopening.
As gyms continue to reopen in phases, many are offering outdoor classes for extra safety. Here are five workouts to try around the region this weekend.
Whether you want to get outdoors and enjoy the fresh air or stay at home, these workouts are sure to get your blood pumping.
In times of crisis, we all need words of wisdom to keep us sane. Here, six NoVA-based instructors share the mantras they’re using to inspire yogis right now.
From interactive story times to yoga with your infant, here are a handful of upcoming local library events to enjoy at home.