The Loudoun County public school math teacher and personal trainer shares his inspiration and daily habits for a happy and healthy lifestyle.
Here’s what to wear and bring with you when you head outside, how to be safe in the gym and best practices for working out at home.
Work on your mindfulness from a mat in your living room with these online offerings.
Be Fit McLean is a free event focusing on health-related talks for body and mind.
Whether you want to take in the sunrise with a jog or get in a bootcamp workout before brunch, keep up your resolutions at one of these classes.
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