How Alexandria’s Sculp’d is adapting through the pandemic
Here’s how Sculp’d in Old Town Alexandria is shaping its offerings to fit its clients’ needs right now.
How Alexandria’s Sculp’d is adapting through the pandemic
Here’s how Sculp’d in Old Town Alexandria is shaping its offerings to fit its clients’ needs right now.
10 healthy things to do in July
From virtual seminars to in-person yoga flows, here’s how to improve your health and well-being this month.
9 workout classes to take outdoors this weekend
From paddle board yoga to virtual Zumba, take it outside to break a sweat under the hot summer sun.
Working out at home is on the rise. Here’s why.
In Virginia and the rest of the United States, fitness equipment sales have skyrocketed compared to last year, according to recently released data.
Fitness studios are reopening with indoor classes. What does that look like?
From socially distant yoga classes to gym’s disinfecting stations, this is how local fitness centers are approaching Virginia’s phase two of reopening.
Get your sweat on this weekend at these 5 outdoor fitness classes
As gyms continue to reopen in phases, many are offering outdoor classes for extra safety. Here are five workouts to try around the region this weekend.
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