This Ballston Gym Offers a Full Body Workout in 60 Minutes Flat
At SPENGA, each session combines spin, strength, and yoga to create the ultimate full body workout for those in a time crunch.
Best of NoVA
This Arlington Local Set an Odd Guinness World Record During the Run the Greenway Race
During the second annual race, Steven Christopher became the new record holder for the fastest 10K while pushing a four-seat stroller.
This Ballston Gym Offers a Full Body Workout in 60 Minutes Flat
At SPENGA, each session combines spin, strength, and yoga to create the ultimate full body workout for those in a time crunch.
These Shenandoah National Park Trails Are for Every Type of Hiker
Whether you’re an avid hiker or more of a leisurely saunter-er, hit these Shenandoah National Park trails.
This Falls Church Tennis Stringer Is Carrying On the Family Business
As one of the few female stringers on the East coast, Tennis String Theory owner J. Ivy Smith is making her mark on racket sports.
This Alexandria Gym Is Helping Adults Rediscover Their Passion For Gymnastics
Wishing you’d made it as a gymnast? It’s not too late for adults to try at this gym.
Here Are the Best Gyms in Northern Virginia, as Voted by Our Readers
Access to state-of-the-art equipment and premium classes is enough to make you sign up for a gym membership.
Subscribe & Save
From restaurants and shopping, to local events and activities, our monthly magazine is a must-read for anyone living or working in NoVA.
Subscribe