A George Mason University Instructor Teaches You How to Walk Better
As we reemerge into the world, group walking is the fitness trend that’s as good for the mind as it is for the body. Here’s how to do it right.
A George Mason University Instructor Teaches You How to Walk Better
As we reemerge into the world, group walking is the fitness trend that’s as good for the mind as it is for the body. Here’s how to do it right.
A New $60 Million Pool in Arlington Is Like a Year-Round Indoor Waterpark
Between its sprayground and its competition pool, Long Bridge Aquatics and Fitness Center makes Arlington’s health obsession fun.
An Insider’s Guide to the Best Running and Walking Trails in NoVA
Ray Pugsley, owner of Potomac River Running and a beloved figure in the local running community, tells us all his favorite and overlooked spots.
Our Favorite Weekend Workouts in NoVA
A weekend full of yoga and kettlebells could be the thing to take your mind off what has been a very stressful month.
This Ice Bath Was on Gwyneth Paltrow’s Goop Show. Try It in Alexandria
The trendy Wim Hof method instructs participants to sit in freezing cold baths for their health.
Meet the Northern Virginian Planning to Swim The English Channel
Swim marathoner Denis Crean is heading across the pond to swim the strait. His goal? Swim it twice in 24 hours.
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