7 fitness accessories and equipment to add to your desk
Add some physical activity to your work from home set up with these helpful accessories and workout equipment.
How older adults can safely exercise this winter, according to a local fitness programmer
Here’s what to wear and bring with you when you head outside, how to be safe in the gym and best practices for working out at home.
6 local studios where you can take a virtual meditation class
Work on your mindfulness from a mat in your living room with these online offerings.
Keep your 2021 wellness goals with this upcoming virtual health fair in McLean
Be Fit McLean is a free event focusing on health-related talks for body and mind.
5 indoor and outdoor workouts to join this weekend
Whether you want to take in the sunrise with a jog or get in a bootcamp workout before brunch, keep up your resolutions at one of these classes.
6 fitness activities to help reach your new year’s resolutions
From a yoga party to a virtual HIIT workout, kick your resolution into high gear with one of these weekend workouts.
Keep your New Year’s “Rossolutions” with this new fitness guide
New campaign from Rosslyn BID suggests area fitness circuits, recommended trails and inspiring spots for fitness junkies.
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