After a week full of unbearable humidity throughout the region, take advantage of the cool weather heading our way this weekend by taking your workout routine outside. Whether you want to try out a new outdoor class or prefer to be in the air conditioning to start your morning with a relaxing yoga session in your living room, these nine workouts will keep you active this weekend.
Free Virtual Pilates Class
Friday, noon-12:45 p.m.
Spend your lunch break getting toned with Powercore Pilates. This 45-minute class is equipment-free, so just bring yourself and a mat for a true core workout. // free
Free Virtual Happy Hour Ride
Friday, 5:30-6:30 p.m.
Join New Trail Cycling Studio for happy hour this Friday. For 50 minutes, you can choose to bike, run on the treadmill, ride the rower or take a walk outside. After a hard workout, grab a water or beer and join fellow riders for a celebratory drink. // free
Yoga in the Lavender Field
Saturday, 9 a.m.
Enjoy the calming scents of lavender and release your stress with some morning yoga. Enjoy the crisp summer morning air as you work out your tension to start the weekend off right. // Blooming Hill: 19929 Telegraph Springs Road, Philomont; $15
Outdoor Yoga & Pilates in Vienna Parks
Saturday & Sunday, 10 a.m.
Enjoy this cool summer weekend and take your workout outdoors. Sign up for SourceCore Studio’s outdoor class for some fun under the sun. Participants are asked to bring their own mats and props needed for the class. // Glyndon Park: 300 Glyndon St. NE, Vienna; $20
Online Yoga from the Garden
Saturday, 10:30-11:30 a.m.
Enjoy the relaxing views of the U.S. Botanic Garden from right inside your home. Start your morning off with one hour of yoga and meditation surrounded by the beautiful flowers and plants from the garden. Registration is required. // free
Vinyasa with a View
Sunday, 10-11 a.m.
Get your yoga on at Bluemont Vineyard. This class welcomes participants of all levels, as it combines hatha and vinyasa practices for the ultimate yoga class. Tickets also include a glass of wine or wine flight. // Bluemont Vineyard: 18755 Foggy Bottom Vineyard, Bluemont; $25
Yoga & Beer at Rocket Frog Brewing
Sunday, 10-11 a.m.
This Sunday, get in your workout and support Sterling’s Rocket Frog Brewing. Set up your mat and practice your vinyasas outdoors. After class, stop by the brewery and pick up your complimentary draft beer. // Rocket Frog Brewing Company: 22560 Glenn Drive, Suite 103, Sterling; $25
Bootcamp & Brunch
Sunday, 10-11:30 a.m.
Nothing’s better than brunch after a hard workout. After burning all those calories at Fitness2Go’s boot-camp-style workout, fuel up with a delicious brunch catered by LōKL Gourmet. // Reston Association: 12001 Sunrise Valley Drive, Reston; $25
Through June 23, 5 a.m.
For all those who have picked up running while social distancing, this event is for you. Head to George Washington National Forest for the ultimate 31-mile virtual race. All runners will receive a GPS tracker, map and cue sheet. // $60
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