Wellness
Expert Advice: What You Need To Know About Bariatric Surgery
As the obesity epidemic continues to grow in the United States, many are turning towards bariatric surgery to take control of their condition.
5 outdoor fitness activities to join this weekend
Whether you want to take in the bluebells or practice your vinyasas with a view, opt outside with these events.
5 fitness events that will get you outside this weekend
Opt outside and trade in your gym routine with a hike, walk, or golf outing around NoVA.
Expert Advice: Here’s what you should know about IBS
If you’re among the 10%-15% of Americans who live with IBS, you know how debilitating it can be. Gastroenterologist Alexander Jow, MD, explains the difference between IBS and IBD, outlines dietary changes that may bring relief, and shares the latest in diagnosis and treatment.
6 fitness activities to sign up for this weekend
Whether you want to take a stroll through the woods or have a drink after your workout, these events will keep your heart pumping.
A new personal training studio in Ashburn uses Electro Muscle Stimulation (EMS) technology for a whole new kind of workout
During a WB20 EMS workout, electrodes mimic impulses of the central nervous system to boost mood, tone muscles, and burn fat.
5 health and fitness workshops to sign up for this weekend
From a virtual health expo to outdoor Zumba, change up your workout with one of these local events.
Expert Advice: What you need to know about colorectal cancer
A local gastroenterologist shares what you need to know about the diagnosis and how to screen for the disease.
5 outdoor activities to help get in your weekend workout
Break a sweat outdoors with a hike, 5K, or bird watching walk.
5 fitness classes to attend this weekend
Start off your month on a fitness kick with yoga, boot camp and CrossFit sessions.
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