Neelam Kataria brings aerial yoga to Loudoun County
The owner of Shakti Aerial Yoga and Dance shares how easy (and relaxing) it can be to elevate your yoga practice—literally.
Massanutten Resort now offering virtual wellness programs
With 15- to 20-minute videos, viewers from around the world can enjoy a Massanutten Moment of yoga, crafts, cooking and more.
Here’s how to start meditating during uncertainty
We spoke with Gina Rollo White of Mindful Junkie about how you can use this time to start welcoming more calm into your chaos.
14 local gyms close their doors; offer home workouts instead
You can’t make it to your favorite treadmill, but local trainers have a solution: Make some space in your living room.
Bunny yoga is coming to Reston this month
All proceeds from the all-levels yoga class benefit local nonprofit Friends of Rabbits, and it might just be one of the cutest classes you’ll ever take.
Del Ray Fit Crawl returns for its third year this March
Try your hand at four local exercise studios and reward yourself with wings and beer once it’s all said and done.