From leading Zoom workouts at home to reorganizing trainer schedules now that Virginia is in phase three, here’s a look at Bonny Beebe of The Fitness Equation’s experience.
Whether you have little ones in tow or are trying to catch a rush on wilderness-filled pathways, these biking trails less than three hours away from NoVA are worth the drive.
Whether you want to get outdoors and enjoy the fresh air or stay at home, these workouts are sure to get your blood pumping.
With phase one of reopening on the horizon, Kelly Young takes a look back at how she’s stayed happy, healthy and connected with her clients during the global pandemic.
Staying active doesn’t always have to mean attending your weekly aerobics class. Here are a few more ways to stay happy and healthy through the summer.
From strengthening to stretching, turn your living room into your go-to workout space with these local, at-home exercise classes.