This is how a NoVA fitness director has adapted to the global pandemic
From leading Zoom workouts at home to reorganizing trainer schedules now that Virginia is in phase three, here’s a look at Bonny Beebe of The Fitness Equation’s experience.
Here’s how a registered dietitian is eating during the pandemic
Health is at the forefront of everyone’s minds currently, but keeping a nutritious diet while dealing with the pandemic can be difficult for many. We spoke with Joanna Pustilnik of Mind Body Health and Bodacious Nutrition for her advice on what to eat right now.
Fill your plate with farm-fresh produce from these local CSAs
CSAs offer a partnership between patrons and farmers that offers weeks of produce. Here, find CSA tips, benefits and the expected crop for 2020.
7 virtual health events to participate in this month
Your health is important, now more than ever. Here, find at-home wellness events focusing on fitness, mental health and nutrition.
40 ways to find your Zen
We know everyone is talking about the best ways to relax and recharge, and we are too. Here’s a lengthy list of ways to bring even more wellness and peace into your everyday life (yes, even at home).
Here’s what it’s like to own a gym during a global pandemic
We chatted with Lance LeTellier, founder of DMV-based Foundation Fitness, about how he’s adapting to the nationwide effects of the coronavirus.