Is Keto Actually Good for You? A Physician Breaks Down the Popular Diet
The low-carb, high-fat weight-loss plan may put you at risk for cardiovascular events or gastrointestinal issues.
Best of NoVA
Is Keto Actually Good for You? A Physician Breaks Down the Popular Diet
The low-carb, high-fat weight-loss plan may put you at risk for cardiovascular events or gastrointestinal issues.
3 Healthy Recipes from Virginia Chefs That’ll Spice Up Your Workday Lunch
If you’re tired of frozen meals and leftovers, consider switching up your weekday meal prep with a little help from your favorite chefs.
NoVA Nutritionist: 6 Nutrition Trends You Should (and Shouldn’t) Follow in 2023
From eating breakfast to not eliminating complete food groups, consider these tips as you kick off your health and fitness journey.
How Two Alexandria Brothers Transformed an Abandoned Data Center into an Indoor Farm
Beanstalk is expected to sprout quickly with its innovative technology.
How Changes in Your Diet Can Help Fight Off Illnesses, According to a Local Physician
Guest contributor Elisabeth Kramer, MD, is a board-certified internal medicine physician with a specialization in lifestyle medicine with the Mid-Atlantic Permanente Medical Group. She sees patients at the Kaiser Permanente Gaithersburg Medical Center.
How to Safely Practice Intermittent Fasting, According to a Physician
Guest contributor Ke (Isaac) Sun, MD, is a board-certified internal medicine physician with the Mid-Atlantic Permanente Medical Group. He sees patients at the Kaiser Permanente Gaithersburg Medical Center.
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