The Time You Eat at Could Make You Gain Weight, This GMU Professor Says
A diet tailored to your circadian rhythms could improve your life in all kinds of ways.
Best of NoVA
Our Understanding of Eating Heart Healthy Is Evolving. This NoVA Doctor Explains.
It’s more about patterns than individual foods, according to the American Heart Association.
The Time You Eat at Could Make You Gain Weight, This GMU Professor Says
A diet tailored to your circadian rhythms could improve your life in all kinds of ways.
Get Apple Cider Donuts and Goat Milk Soap from This Small Family Farm
The veteran-owned farm in Centreville also features pick your own pumpkins, ice cream, and challah bread.
A NoVA Master Gardener on Building a Veggie Garden
Dona Lee, a certified master gardener, explains what to plant now, and how to get your garden ready for the fall.
6 tips for healthy eating as we get older, from a local dietitian
The Virginian’s clinical nutrition manager shares practical advice on attitudes towards food, treating yourself on occasion, and the crucial vitamins and minerals aging adults need.
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