The Vegan-Friendly Restaurants in NoVA That Will Help You Go Meat-Less in 2022
Plant-based, meatless, and dairy-free options are getting easier to find across the region. Here’s where to find vegan soups, sandwiches, pizza, and more–so you can hit all your New Year’s resolutions.
8 healthy things to do this weekend in NoVA
From squeezing in a Zumba class to practicing tai chi, here’s how to get your heart pumping and relieve some stress before the holidays.
Improve your health and wellness at these 14 events in November
As the holiday season approaches, full of indulgences and temptations, get into healthy routines this month with mental health lectures, fitness classes, yoga and more.
Here’s how Dr. Nimali Fernando is fighting childhood obesity through The Dr. Yum Project
“If you look at preschoolers on WIC in the nation, Virginia has the highest rate of obesity.” Learn how The Dr. Yum Project is tackling the issue by cooking with kids.
Arlington set to host The Reducetarian Summit this September
The event will feature over a dozen workshops on how humans can reduce meat consumption, benefiting their health, the environment and global communities.
8 healthy things to do this week in NoVA
Time to get out of the heat with a beginner boxing class, or push through the sweat at the Crystal City Twilighter 5K.