Calm down with these 10 local (and virtual) meditation sessions
In times of crisis, clearing the mind can help. Lucky for you, these businesses from near and far are offering virtual and audio-guided meditations for all.
This is how WMATA is managing the spread of COVID-19
As the threat of the coronavirus continues to grow, Metro has made several changes to its hours and daily functions throughout the DMV.
A local water aerobics instructor talks fitness in Northern Virginia
Alexandria-based Chechena Furlow has been teaching aquatic fitness to seniors for over 25 years. Here, she shares exactly what that’s like.
Fitness brand Cyclebar to open in Tysons Galleria this spring
Almost exactly a year after first announcing the new space, the well-known cycle studio will open its third location in Northern Virginia.
10 health and wellness activities to do this weekend
As your planning out your weekend calendar, don’t forget to add something that’ll make you feel happy and healthy.
5 new healthy-ish cookbooks to add to your kitchen this year
Learn new recipes and enjoy nourishing meals with the help of these cookbooks.