Get your sweat on this weekend at these 5 outdoor fitness classes
As gyms continue to reopen in phases, many are offering outdoor classes for extra safety. Here are five workouts to try around the region this weekend.
This is how we return to “normal” post pandemic, according to a local therapist
From accepting fear of the unknown to transitioning your child to engaging with others, here’s how Esther Boykin of Group Therapy Associates recommends you approach post-pandemic life.
Why Arlington’s Good Sweat Co. isn’t reopening during phase two
Once Northern Virginia entered phase two of reopening, gyms were allowed to reopen to host indoor classes at limited capacity. But this local boutique cycling studio is keeping its doors closed.
9 outdoor and virtual workouts to try out this weekend
Whether you want to get outdoors and enjoy the fresh air or stay at home, these workouts are sure to get your blood pumping.
The questions you should ask before sending your kid to day care or summer camp
Many parents are wondering when it will be safe for their children to head back to day care, and whether or not they should be enrolled in summer camps this year. Here, Dr. Saleena Dakin of Mid-Atlantic Permanente Medical Group gives her advice.
NoVA’s entering phase two of reopening on Friday. What does that look like?
In a press conference on Tuesday, Gov. Ralph Northam said numbers look “good” and Northern Virginia can enter the next phase of reopening.