This is how a NoVA fitness director has adapted to the global pandemic
From leading Zoom workouts at home to reorganizing trainer schedules now that Virginia is in phase three, here’s a look at Bonny Beebe of The Fitness Equation’s experience.
How Alexandria’s Sculp’d is adapting through the pandemic
Here’s how Sculp’d in Old Town Alexandria is shaping its offerings to fit its clients’ needs right now.
The Best Bike Trails Near NoVA for Beginner and Advanced Riders
Whether you have little ones in tow or are trying to catch a rush on wilderness-filled pathways, these biking trails less than three hours away from NoVA are worth the drive.
10 healthy things to do in July
From virtual seminars to in-person yoga flows, here’s how to improve your health and well-being this month.
9 workout classes to take outdoors this weekend
From paddle board yoga to virtual Zumba, take it outside to break a sweat under the hot summer sun.
Working out at home is on the rise. Here’s why.
In Virginia and the rest of the United States, fitness equipment sales have skyrocketed compared to last year, according to recently released data.