Capital Caring Health has offered a handful of tips to stay connected, active and positive in the era of COVID-19.
From strengthening to stretching, turn your living room into your go-to workout space with these local, at-home exercise classes.
We chatted with Lance LeTellier, founder of DMV-based Foundation Fitness, about how he’s adapting to the nationwide effects of the coronavirus.
Calling all hiking enthusiasts (and aspiring ones!): Join Wanderbirds for great trails and new friendships
The Wanderbirds, a local, all-volunteer club, organizes hikes every Sunday of the year in the DMV—and has been since 1934.
I quit my job to hike the Appalachian Trail. But you can get (almost) the same benefits if you hit the trail in a less-dramatic fashion.