In response to the global pandemic, local residents sought out ways to stay moving and get some fresh air. Here, we caught up with the co-owner of The Bike Lane on getting started and staying safe.
The DC-based company closed locations across the country back in March, but Michelle Martini is still reaching students and staff from home.
You won’t be standing elbow-to-elbow on the gym treadmills for awhile, but you can still join an outdoor group exercise class.
Arlington is home to fitness centers, healthy restaurants and open-air parks that will help you make the most of your motivation.
Perfect for older adults and those recovering from injury or sickness, chair yoga has the same stretching benefits as full flows—without the strain.
Staying active doesn’t always have to mean attending your weekly aerobics class. Here are a few more ways to stay happy and healthy through the summer.