Biking is on the rise in NoVA. Here’s how to start this summer.
In response to the global pandemic, local residents sought out ways to stay moving and get some fresh air. Here, we caught up with the co-owner of The Bike Lane on getting started and staying safe.
Arlington [solidcore] studio manager shares her ‘new normal’ during the pandemic
The DC-based company closed locations across the country back in March, but Michelle Martini is still reaching students and staff from home.
NoVA’s fitness centers can reopen this week. What does that look like?
You won’t be standing elbow-to-elbow on the gym treadmills for awhile, but you can still join an outdoor group exercise class.
Here's how to spend your time in 'America's Fittest City'
Arlington is home to fitness centers, healthy restaurants and open-air parks that will help you make the most of your motivation.
3 virtual chair yoga classes to take when you need a breather
Perfect for older adults and those recovering from injury or sickness, chair yoga has the same stretching benefits as full flows—without the strain.
8 ways seniors can keep their minds and bodies in tiptop shape
Staying active doesn’t always have to mean attending your weekly aerobics class. Here are a few more ways to stay happy and healthy through the summer.