Even with closed doors, here’s how the YMCA kept the community going through the pandemic
We caught up with Pamela Curran, executive vice president and the chief operating officer of the YMCA of Metropolitan Washington to find out how the organization has adapted since March.
9 workout classes to take outdoors this weekend
From paddle board yoga to virtual Zumba, take it outside to break a sweat under the hot summer sun.
Working out at home is on the rise. Here’s why.
In Virginia and the rest of the United States, fitness equipment sales have skyrocketed compared to last year, according to recently released data.
How much exercise should your dog be getting this summer?
We spoke with Kim Gilliam, co-owner of the region’s first dog gym, Frolick Dogs, about the importance of safely exercising, doggy day care and staying afloat during the pandemic.
Why Arlington’s Good Sweat Co. isn’t reopening during phase two
Once Northern Virginia entered phase two of reopening, gyms were allowed to reopen to host indoor classes at limited capacity. But this local boutique cycling studio is keeping its doors closed.
Here’s how seniors can stay active and healthy this summer
Summer may look a little different this year, but that doesn’t mean keeping up with your health is any less important.