How to do a perfect plank for tighter abs
There are also many progressions that can make the basic plank more difficult, like a narrow leg stance or balancing on one arm or leg. However, before moving on to any advanced variation, it’s important to know how to perform a standard plank correctly.
3 simple tips for healthy eating this Thanksgiving
Don’t let Thanksgiving throw off your healthy eating. Check out these three simple tips to keep in mind to keep your waistline in check.
Build your plate, build your life
When it comes to weight loss, or even general health, nutrition is everything. One must not only know what to eat, but also how much of it to eat.
3 ways to circuit train and sidestep joint pain
These joint-friendly finishers are low impact and easy on the body but still tough.
Save time with supersets
Quick workouts are great when you’re short on time. Exercise selection is everything. Keep your workout humming and the intensity high with supersets.
Quick workouts for big results
For busier days when 20-30 minutes is all you have, do these exercises to make the best use of your time.