13 healthy things to do this weekend around NoVA
From yoga practices to lectures, these wellness-focused events will leave you feeling refreshed and ready for the workweek ahead.
Alexandria Pilates studio Sculp’d launches class inspired by Tom Brady’s workouts
Work out like a professional athlete with Sculp’d’s newest addition to its offerings, featuring cardio, core work and strength training all in one class.
Barry’s Bootcamp opens first NoVA location in Clarendon
The high-intensity workout studio that has garnered celebrity attention opened its second location in the DMV in January.
Add these 9 health-focused products to your collection of active gear
From top-rated accessories to the latest trends in activewear, these items will make it easy to stick to your fitness regimen all year long.
How Alexandria’s PIES Fitness Yoga Studio makes yoga accessible to all
Marsha Banks-Harold brings holistic yoga therapy, exercise and lifestyle coaching to marginalized individuals at her Alexandria-based studios.
NoVa Ninja owner Casey Passafaro talks fitness in Northern Virginia
Former ‘American Ninja Warrior’ contestant Casey Passafaro is celebrating the five-year anniversary of her Sterling-based training facility, NoVa Ninja. Here, she shares why it matters, New Year’s resolutions and more.