3 virtual chair yoga classes to take when you need a breather
Perfect for older adults and those recovering from injury or sickness, chair yoga has the same stretching benefits as full flows—without the strain.
Here’s how to cope as a caregiver, both near and far, during COVID-19
Kathleen Cameron, senior director of the Center for Healthy Aging at the National Council on Aging, offers ways to take care of yourself and loved ones during the global pandemic.
8 ways seniors can keep their minds and bodies in tiptop shape
Staying active doesn’t always have to mean attending your weekly aerobics class. Here are a few more ways to stay happy and healthy through the summer.
8 tips for seniors in isolation, and the importance of staying hopeful
Capital Caring Health has offered a handful of tips to stay connected, active and positive in the era of COVID-19.
5 virtual workout classes to tune into this weekend
From strengthening to stretching, turn your living room into your go-to workout space with these local, at-home exercise classes.
These are the best spas in Northern Virginia, according to this year's reader poll
In need of a relaxing day at the spa? Use our handy guide to the best spas in Northern Virginia.