Unconventional Cardio: Descending Pyramids
The next workout in the our Unconventional Cardio series involves traveling down the pyramid of fitness.
Unconventional Cardio: Timed Rounds
Has your workout routine become a little dull? Look to the clock to make it more challenging.
Unconventional Cardio: Tabatas
Tired of the suffering on the stationary bike, try getting you cardio from Tabatas.
3 Unique Ways to Make Any Exercise More Difficult
Sophie DeHenzel of DeHenzel Training Systems describes three lesser-known tricks to getting more mileage out of your workout.
5 Ways Weight Training Tops Cardio Every Time
Sure cardio gets the props when it comes to fitness, but here are five things that weight training does better.
Pushing Myself to Profanity
You know you’ve accomplished a serious workout, when afterwards, disrobing is too difficult.