Insomnia has become a concern for health experts during the global pandemic. If you, your youngsters or your teens are experiencing it, consider one of these innovative items that may help.
We chatted with Josh Hodges of the National Council on Aging about what’s working well here in NoVA, challenges that continue to arise and hope ahead in senior centers across the country.
From sweat-proof headphones to shoe insoles with GPS technology, these items will transform any fitness regimen.
Marsha Banks-Harold brings holistic yoga therapy, exercise and lifestyle coaching to marginalized individuals at her Alexandria-based studios.