8 tips for seniors in isolation, and the importance of staying hopeful
Capital Caring Health has offered a handful of tips to stay connected, active and positive in the era of COVID-19.
Here’s how to start meditating during uncertainty
We spoke with Gina Rollo White of Mindful Junkie about how you can use this time to start welcoming more calm into your chaos.
Calm down with these 10 local (and virtual) meditation sessions
In times of crisis, clearing the mind can help. Lucky for you, these businesses from near and far are offering virtual and audio-guided meditations for all.
Find balance at these 5 labyrinths in Northern Virginia
From Alexandria to Manassas, here’s where to find a little peace and quiet in NoVA.
Founder of Tyson’s Meditation Museum II shares her insight on wellness, politics and more
In the center of Tyson’s Corner lies a haven for meditation. Here, Sister Jenna of the Brahma Kumaris movement talks spirituality and understanding.
Elden Street Tea Shop offers loose-leaf varieties and meditation
Rachel Eisenfeld tasted over 200 teas to finalize the 60-plus available at her shop.