Looking for more self-care? These 10 wellness books can help
These 2020 releases come at a time when all of us are seemingly searching for ways to stay healthy—in more ways than one.
Founder of Fairfax Veg Fest talks the intersection between food and the body
The second annual event will be streamed via a podcast this month. Before then, Herndon-based founder Gwyn Whittaker gives us the inside scoop.
How healthy were 2019’s trendiest diets? A local expert weighs in
From the low-carb keto diet to intermittent fasting, here’s how local registered dietitian Joanna Pustilnik interprets them all.
Here’s how a NoVA-based corporate wellness coach gets it all done in a day
From leading 50 people in Pilates to curating individualized fitness plans, this is what a typical day looks like for Thea Boatswain of Elan Fitness and Nutrition.
Maintain nutritional balance this fall with tips from a NoVA nutritionist
The season of pumpkin spice lattes and holiday parties has officially arrived. Here, local nutritionist Allison Tepper shares how to have a positive relationship with comfort foods this season.
Local nutritionists talk dos and don’ts of caffeine consumption
From how it can affect your body to tips for weaning away, here’s what you need to know about excessive caffeine intake.