Calm down with these 10 local (and virtual) meditation sessions
In times of crisis, clearing the mind can help. Lucky for you, these businesses from near and far are offering virtual and audio-guided meditations for all.
2 NoVA wellness leaders open new yoga studio and healing practice in Sterling
From movement sessions for youngsters to chair yoga for the less mobile, Samskara Yoga & Healing is a wellness hub for all bodies.
What is reiki and where can you find it in NoVA?
This alternative healing method is trending in the wellness world. Here, we share where to experience it in Northern Virginia.