Here's how to spend your time in 'America's Fittest City'
Arlington is home to fitness centers, healthy restaurants and open-air parks that will help you make the most of your motivation.
10 virtual workouts to try this holiday weekend
From virtual 5Ks to family dance parties, spend your Memorial Day weekend relieving your stress with these online workouts.
A day in the life of Homegrown Power Yoga owner Alison Adams
In-person hot yoga classes have been canceled at the Herndon-based studio for over two months, but the challenging practices still go on virtually.
3 virtual chair yoga classes to take when you need a breather
Perfect for older adults and those recovering from injury or sickness, chair yoga has the same stretching benefits as full flows—without the strain.
8 ways seniors can keep their minds and bodies in tiptop shape
Staying active doesn’t always have to mean attending your weekly aerobics class. Here are a few more ways to stay happy and healthy through the summer.
8 tips for seniors in isolation, and the importance of staying hopeful
Capital Caring Health has offered a handful of tips to stay connected, active and positive in the era of COVID-19.