From socially distant yoga classes to gym’s disinfecting stations, this is how local fitness centers are approaching Virginia’s phase two of reopening.
With phase one of reopening on the horizon, Kelly Young takes a look back at how she’s stayed happy, healthy and connected with her clients during the global pandemic.
From strengthening to stretching, turn your living room into your go-to workout space with these local, at-home exercise classes.
You can’t make it to your favorite treadmill, but local trainers have a solution: Make some space in your living room.
Alexandria-based Chechena Furlow has been teaching aquatic fitness to seniors for over 25 years. Here, she shares exactly what that’s like.
The up-and-coming national franchise brings personalized group fitness classes focused on core, strength and cardio to Northern Virginia.