A trip to the beach just wouldn’t be the same without the sweet smell of sunscreen. We lather it on throughout the summer months, knowing it is supposed to protect from UVA/UVB rays, and keep our fingers crossed that we will avoid the dreaded bright red burn.
But according to the American Academy of Dermatology, most individuals only apply roughly 25 to 50% of the amount of sunscreen that is recommended for avoiding skin cancer and early aging.
Sara Damelio, CEO of DC-based skincando and licensed holistic esthetician, has offered some of her knowledge to help everyone have a better relationship with their skin, and a safer summer overall. Here’s a hint: if sunscreen is not the first thing you put in your suitcase on your way to the beach, it better be a key component of your daily vacation routine. Highlights from our conversation are below.
What is the most-asked question about summer skin care?
In the summer, a lot of people get clogged skin. As the seasons change, people’s skin starts to break out, so I hear a lot of, “How do I keep my skin clear throughout the summer?” The first thing to do is scrub the skin with a gentle exfoliation scrub. If you amp up the exfoliation, you are able to get rid of all of the dirt that builds up on your skin from air pollution, sweat and being outside. (But beware: don’t use any acids or harsh scrubs, due to extra sun exposure, which can leave you more susceptible to sun damage). Also, use less, or a lighter, moisturizer. Moisturizer is important when the air is dry (primarily in the winter), but we live in a humid environment, so switch to a light lotion for during the day. Give your skin a chance to breathe.
Our daily routines should differ in the summer versus the winter. Other than adding exfoliation, what else should readers do to take the most care of their skin?
Be hygienic. We’re in the humidity here in DC and we’re sweaty, and there is so much dirt that piles up on our skin. I wash my face twice a day in the summer. So, definitely wash your face daily at night, even if it’s just with an organic soap and some water. That can be avoided in the winter where you can get away with washing once every day or two, but you don’t want to go to sleep with all of that dirt and bacteria from the summer air on your skin.
We tend to be creatures of habit when it comes to sunscreen brands and SPF. What should we know about picking sunscreen and the importance of SPF?
Two important things to know are to use a natural SPF and physical blocks. Physical blocks such as a wide-brimmed sun hat and sunglasses are great. Natural SPF means finding products that use organic ingredients. They can be found at local stores such as Take Care in Washington, DC, Veer & Wander in Washington, DC and Green Revolution Skin Studio in Bethesda, Maryland. Also remember, some sunscreens are filled with chemicals and fragrance that aren’t just rubbed into your skin, they’re baking into it when you’re in the sun. Be conscious about what you’re choosing and the ingredients that are in it. Local stores with organic products can be a great resource.
What are the best ways to handle sunburn and what’s the best way to prevent it in the future?
Get out of the sun to let your skin heal. Once you’re burned, it’s impossible to reverse the effects it has on your skin, so you need to be smart. Use aloe (potentially some Combat-Ready Balm from skincando, which is anti-inflammatory and reduces burning/itching) and cold compresses to reduce the irritation. The sun is its strongest from 11 a.m. to 3 p.m., so remember to limit your time and be responsible. I like to say the sun is like alcohol, it’s great in small doses.
To find skincando products and learn more about Sara Damelio, visit skincando.com.
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