How older adults can safely exercise this winter, according to a local fitness programmer
Here’s what to wear and bring with you when you head outside, how to be safe in the gym and best practices for working out at home.
Arlington [solidcore] studio manager shares her ‘new normal’ during the pandemic
The DC-based company closed locations across the country back in March, but Michelle Martini is still reaching students and staff from home.
NoVA’s fitness centers can reopen this week. What does that look like?
You won’t be standing elbow-to-elbow on the gym treadmills for awhile, but you can still join an outdoor group exercise class.
The Top Senior-Friendly Activities You Should Try Out This Fall
If you’re looking to save money, get organized, and enjoy time with family and friends this fall, make sure to bookmark these tips.
A George Mason University Instructor Teaches You How to Walk Better
As we reemerge into the world, group walking is the fitness trend that’s as good for the mind as it is for the body. Here’s how to do it right.
Best of NoVA 2021: Fitness
From ballet to boxing, leisurely hikes to HIIT sessions, NoVA has something for every workout enthusiast. Go Zen with yoga or Pilates, or push yourself to your limits at a CrossFit class. Here are the top places to get fit.