Wellness
Alternative fitness classes to spice up your workout
If you want to switch up your normal workout routine, these out-of-the-box fitness classes will do the trick.
Back pain and the steps you can take to feel better
Back pain will affect virtually all adults at some time during their lives, but there’s good news: About 90 percent of people with back issues will feel better with simple treatments.
Three popular fitness myths busted
A lot of health information, advice and strategy can be found online, but not all of it is true.
Dream On: Why sleep is critical for good health
Northern Virginians are among the healthiest people in the nation. Yet when it comes to getting their daily dose of shut-eye, it’s a different story, and that’s a problem.
Retraining the returning warrior for civilian life
New methods for healing hyperalert combat survivors focus on the present by understanding the past.
Can you hear me now?
Loss of hearing is on the decline among working-age Americans.
Seven questions parents ask about winter safety
During the winter, getting enough exercise is one of the first areas we overlook, but it’s critically important for strengthening growing hearts and lungs and preventing obesity.
A working mom’s workout
How I found time for fitness amid the frenzy.
Keep calm and use these apps
Let your smartphone help you find tranquility.
How many reps should you be doing?
Whether you’re training for strength, endurance or size will determine the number of reps you should perform.
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