Wellness
Make the Most of Winter: How to stay fit indoors
You may not be able to get out and enjoy your morning run during the winter, but there are plenty of ways to stay fit indoors.
TPI-certified trainer on overcoming the physical obstacles holding back your golf game
Tim Carroll, co-founder of Custom Kinetics personal training, helps golfers identify physical issues stunting their game and overcome them.
The Family-Friendly Hikes in Northern Virginia That Are More Fun in Winter
After overindulging during the holiday season, jump-start your fitness goals by taking a winter hike with the whole family.
Local health experts weigh in on Khloe Kardashian’s ‘Revenge Body’ show
A licensed psychologist and psychiatrist tackle the concerns about healthy versus unhealthy motivators raised by ‘Revenge Body with Khloe Kardashian.’
Exercising with an injury
If you’re able to safely exercise around an injury, you can continue with a consistent routine and not risk losing all the strength and endurance you’ve worked so hard to build.
A new option to fight chronic knee pain
A relatively new procedure offers relief to tens of thousands who thought they had to live with chronic knee pain.
What’s your fitness personality?
Finding a workout class that you actually want to attend can be a pain. Don’t sweat—we’ve done the heavy lifting for you.
These lifestyles can lead to unhealthy weight among kids
Breakfast and sleep routines can both play a role in kids’ weight.
Can healthy foods really boost your immune system?
While warding off sickness requires a daily commitment to healthy choices beyond just nutrition, eating a well-balanced, colorful diet can also help you avoid common pitfalls.
Fashion Fitness: Track your steps in style
Wearable fitness gadgets are stepping outside of the rubber and nylon textiles and moving into the world of jewelry.
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