Wellness
Get the whole family moving this holiday break
Avoid holiday stir-craziness and dessert binges by working out together as a family this holiday vacation.
Four tips for staying heart healthy this (and every) winter
Heart attacks, strokes and hospital admissions for heart failure all increase in frequency between November and January. Here are some tips for avoiding heart trouble this winter.
How to perform your first pull-up
If pull-ups are an exercise that you’ve struggled with or thought you could never do, think again.
What you need to know about premature birth
As experts, we don’t always know the reasons why some babies are born earlier than planned. That’s why pregnant women should know what resources are available in their communities to care for premature babies.
Pack up perfectly with this gym bag
Just because you’re headed to the gym doesn’t mean you can’t tote your gear in style.
How to maximize a short workout
It can be tough to squeeze exercise into our busy lifestyles, but there are ways to make the most of a short workout so it’s just as impactful.
Healthy eating after childbirth
Throughout your pregnancy, you took such great care of yourself—healthy eating, avoiding alcohol, getting enough rest. Now you can’t wait to get back into your skinny jeans. And you will—just not right away.
High-tech dentistry
Advancements in the field in recent years have ushered in a dental renaissance, with patient comfort and beautiful results becoming easier than ever to achieve. If the thought of a dentist visit still conjures up images of medieval torture devices, it’s time for a checkup.
Northern Virginia works to prevent sudden cardiac arrest among student-athletes
With the prevalence of sudden cardiac arrest among high school- and college-age students, it’s increasingly important for student-athletes to monitor heart health.
Thanksgiving Fun Runs in Northern Virginia, 2017
Kick-start turkey trot season and find a healthy balance this Thanksgiving with our roundup of local fun runs.
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