Wellness
It takes more than exercise to lose weight
A new study concluded that participants who were exercising daily actually gained weight.
Fredericksburg pediatrician connects families with tools for healthier eating
The Doctor Yum Project, a nonprofit founded by a Fredericksburg pediatrician, gives families the resources they need to help kids build healthy eating practices.
Vienna’s first boutique cycle studio offers classes for kids
Cycle Chi expands with kid-friendly classes.
Listen while eating and you could lose weight
Pay attention to the sounds you make while eating and you will lose more weight.
How to beat allergy season
Dr. Ahmed Butt, an allergist at the Allergy and Asthma Centers of Fredericksburg, Fairfax and Manassas, shares preventative tips and treatment recommendations.
Tips for preventing falls among older adults
Falls lead to injury in about half of people age 65 and over, and 800,000 patients are hospitalized every year due to an injury resulting from a fall.
What parents need to know about keeping little hearts healthy
By Sairah Khan, M.D. Most of us have personally experienced loss from heart disease or know of someone who has lost a loved one to a heart attack or heart problem. As a pediatric cardiologist specializing in heart failure and transplants, my goal is to raise awareness of a disease you might not have heard of […]
Strong glutes ahead
Strong glutes help with overall performance and strength, and these four exercises will build those muscles.
Don’t sweat the lunchtime workout
How to pack a flawless gym bag for the midday gym trip.
Tips and tricks for improving grip and power from a golf pro
Stephen Moskal, who has golfed for nearly 40 years (seven of them with the French National Circuit), identifies a common issue that can hinder your swing.
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