Wellness
8 workouts to try during Halloween weekend
Whether you want to get in some high-intensity training or show off your costume during a yoga session, these workouts will keep you busy.
F45 Training Tysons to launch new Prodigy model for adolescents
This new program will allow pre-teens and teens a place to get in their daily activity while creating healthy habits.
6 Halloween-themed workouts to attend this weekend
Add some spook to your weekend workout with one of these Halloween fitness events.
Tigerlily Foundation founder fights for equal care for breast cancer patients of all ages, stages and color
Advocate and educator Maimah Karmo–a survivor herself–shines a light on the different needs and obstacles faced by those battling breast cancer.
Here’s how to recognize depression in children
Experts at Children’s National Hospital share the signs to look for that could signal depression during this especially difficult time.
The JDRF Capital Chapter Hope Gala to toast 20 Years, Virtually
The “reimagined” event takes place Dec. 5 with Alexandria resident Olivia Wood leading fundraising efforts on behalf of local teens.
5 in-person and virtual 5K/10Ks to try this weekend
Take your workout outdoors this weekend by joining one of these local races.
This local mother-daughter duo wants you to slow down
Whether through sustainably made apparel or their biweekly podcast, these “Lady Farmers” are expanding the definition of what it means to live slow.
Amy Hindman is helping those battling breast cancer one beautiful scarf at a time
The local breast cancer survivor is using her natural, organic line of scarves to heal and provide hope.
7 in-person yoga classes to sign up for this weekend
Destress and enjoy the beautiful fall scenery this weekend at one of these relaxing yoga sessions.
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