Fitness
Get out, get fit
Eight ways to work up a sweat in the great outdoors.
Workouts that you can take on vacation
Maintain your workout routine while on vacation with these no-frills, equipment-free exercises.
Workouts that you can take on vacation
Maintain your workout routine while on vacation with these no-frills, equipment-free exercises.
The First Tee teaches young golfers lifelong skills for both on and off the green
Golf promises much more than a finely honed swing. The D.C. nonprofit’s Life Skills Experience course shapes a young player’s entire person.
How to build a home gym on a budget
Home gyms can be a great solution when making it to the gym proves to be difficult or just plain impossible–and they don’t have to be over-the-top expensive or take up an entire floor of your house.
How to stay safe on your run
We talked to local experts about how to stay safe and how to pick the proper running shoes.
How to break through the dreaded workout plateau
Read these tips to re-energize your fitness routine when your progress stalls.
How to avoid injury during the spring sports season
Training, hydration and acclimation are all key.
Equipment-free workouts you can do at home
There are plenty of ways to get in an efficient and effective workout in the comfort of your own home. Use these two equipment-free workouts when you’re pressed for time.
Transitioning from a treadmill to the outdoors
While this is a time of year most look forward to, transitioning from training inside all winter long to hitting the pavement again can be tougher than we remember.
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