Fitness
How to start exercising and stick to it
We’ve put together our top four tips to help you successfully start exercising and stick to it for the long run.
Are cheat days good for you? It depends …
Can throwing your diet plan out the window one day every week be beneficial?
5 easy ways to stay healthy while dining out
While eating out may provide a convenience factor and an enjoyable setting, it’s not all positive. The downside to dining out is that most restaurants go overboard on the portions, resulting in high calories and fat content.
5 ways to make any push-up harder
If you’ve become rather awesome at push-ups, then it may be time to progress them. Here’s how.
Learn to do a perfect squat for strong, shapely legs
Just like most exercises, when squats are performed correctly, the benefits are great. To avoid a setback, here is how to perform the perfect squat.
Before you dive face-first into a vat of eggnog, read this.
Before you dive face-first into a tin of holiday cookies and vat eggnog, here are a few simple tips for keeping your spirits high and pants comfortably buttoned.
Indoor winter workouts to tire out your kids (and save your sanity)
Trying to get your kids up and active in spite of the gross weather outside? Try these indoor alternatives for active play that you and your family can do during this holiday break.
5 apps to keep your health in check
Amp up your exercise routine with these apps to keep you on track for food and routines.
How to do a perfect plank for tighter abs
There are also many progressions that can make the basic plank more difficult, like a narrow leg stance or balancing on one arm or leg. However, before moving on to any advanced variation, it’s important to know how to perform a standard plank correctly.
Build your plate, build your life
When it comes to weight loss, or even general health, nutrition is everything. One must not only know what to eat, but also how much of it to eat.
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