Fitness

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March 29, 2016

Equipment-free workouts you can do at home

There are plenty of ways to get in an efficient and effective workout in the comfort of your own home. Use these two equipment-free workouts when you’re pressed for time.

March 16, 2016

Transitioning from a treadmill to the outdoors

While this is a time of year most look forward to, transitioning from training inside all winter long to hitting the pavement again can be tougher than we remember.

March 3, 2016

How to start exercising and stick to it

We’ve put together our top four tips to help you successfully start exercising and stick to it for the long run.

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February 17, 2016

Are cheat days good for you? It depends …

Can throwing your diet plan out the window one day every week be beneficial?

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February 3, 2016

5 easy ways to stay healthy while dining out

While eating out may provide a convenience factor and an enjoyable setting, it’s not all positive. The downside to dining out is that most restaurants go overboard on the portions, resulting in high calories and fat content.

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January 20, 2016

5 ways to make any push-up harder

If you’ve become rather awesome at push-ups, then it may be time to progress them. Here’s how.

January 5, 2016

Learn to do a perfect squat for strong, shapely legs

Just like most exercises, when squats are performed correctly, the benefits are great. To avoid a setback, here is how to perform the perfect squat.

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December 22, 2015

Before you dive face-first into a vat of eggnog, read this.

Before you dive face-first into a tin of holiday cookies and vat eggnog, here are a few simple tips for keeping your spirits high and pants comfortably buttoned.

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December 21, 2015

Indoor winter workouts to tire out your kids (and save your sanity)

Trying to get your kids up and active in spite of the gross weather outside? Try these indoor alternatives for active play that you and your family can do during this holiday break.

December 17, 2015

5 apps to keep your health in check

Amp up your exercise routine with these apps to keep you on track for food and routines.

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