Fitness
How to do a perfect plank for tighter abs
There are also many progressions that can make the basic plank more difficult, like a narrow leg stance or balancing on one arm or leg. However, before moving on to any advanced variation, it’s important to know how to perform a standard plank correctly.
Build your plate, build your life
When it comes to weight loss, or even general health, nutrition is everything. One must not only know what to eat, but also how much of it to eat.
3 ways to circuit train and sidestep joint pain
These joint-friendly finishers are low impact and easy on the body but still tough.
Save time with supersets
Quick workouts are great when you’re short on time. Exercise selection is everything. Keep your workout humming and the intensity high with supersets.
Quick workouts for big results
For busier days when 20-30 minutes is all you have, do these exercises to make the best use of your time.
3 strategies for setting attainable goals
In order to achieve a goal, you must first set the right goal, a goal that makes sense, is attainable and, most importantly, involves something that you enjoy.
3 steps to creating healthy habits
Have you ever tried to make a change, only to take on too much at once and give up? You might be unknowingly setting yourself up to fail.
Cycling: A Picturesque Pastime
NoVA has some of the most beautiful scenery in the world for cycling, and every road along the way is dotted with the perfect stops to explore.
Cycling Tours
Not interested in cycling alone? Choose one of these tours and enjoy the best that Virginia cycling has to offer with the security of a guide.
5 quick & easy tips for fat loss
You don’t have to make dramatic changes to your diet in order to reach your fitness goals. Check out these tips to see effective, sustainable changes you can start making today.
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